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Är du intresserad av att utvecklas både mentalt och fysiskt? När du tränar med mina program gör du det för att må och fungera ännu bättre. Om du upåplever psykisk ohälsa rekommenderar jag att du istället vänder dig till en psykolog. Det finns fler program på min youtubekanal och jag uppskattar mycket när du prenumererar på den; för då kan jag satsa mer på att skapa material som du kan använda.
Träna mental träning & mindfulness för att prestera bättre och att må bättre i din vardag.
För tillfället finns Yin Yoga program tillgängliga som stärker din fascia och leder. Yang Yoga kommer också att läggas till.
Jag är utbildad mental coach, Yogalärare, gymnasielärare i svenska, IKT, psykologi och mental träning. Utöver detta är jag även beteendevetare. Vill du coachas av mig?
